![]() The following are great activities the whole family can enjoy. Start by just getting outdoors and don’t forget to apply sunscreen. There are several ways you can get your child moving this summer without signing them up for youth sports or hopping on a treadmill. What are some forms of physical activity beyond sports and running? Frequent exercise is linked to decreasing symptoms of depression and anxiety in children as well as reducing their risk of developing chronic diseases such as type 2 diabetes and obesity. Students that participate in physical activity see an improvement in cognitive performance as well as better grades, better school attendance, and education outcomes. With vigorous-intensity activities, their activity level is at a 7 or 8, intensifying both breathing and heart rate. When children do moderate-intensity activities, their heart beats faster, and they breathe much harder than when they are resting or sitting. On a scale of 0 to 10, where sitting is a 0 and the highest level of activity is a 10, moderate-intensity activity is a 5 or 6. An example of vigorous-intensity exercise might be children running or playing tag on the playground at school. An everyday example of moderate-intensity exercise is walking to school with friends each morning. It doesn’t have to be organized sports or running on a track to count as moderate- or vigorous-intensity physical activity. ![]() How do I know if my child’s aerobic activity is moderate or vigorous intensity? These 60 minutes of moderate-to-vigorous physical activity should be one of the following: aerobic activity like biking or walking, muscle-strengthening like push-ups or climbing and/or bone-strengthening such as jumping or running. Department of Health and Human Services recommends 60 minutes or more of physical activity every day for children. ![]() How much daily physical activity is recommended for my child? Use this time to find outlets that work for your child when they get angry, upset or down on themselves. Summer break is when students get to pursue what they enjoy. A few activities to strengthen those skills include coloring, journaling, meditation or listening to music. Social-emotional learning is the process of developing self-control and interpersonal skills that are vital for school, work and life success. People with strong social-emotional learning skills are better able to cope with everyday stressors and challenges. Meet with your pediatrician to make sure your child is up to date on all immunizations and your family dentist to practice good oral hygiene. Take time to get caught up on “well” check-ups and dentist appointments this summer. Whether it's creating a schedule to check blood sugar levels or implementing regular exercise, talk with your child now so they’re prepared when school starts. Wheezing and coughing are two of the most common signs of asthma, but other conditions may be harder to spot. It’s important for parents and children to know the symptoms and warning signs of certain chronic conditions like asthma, obesity and diabetes. Monitor chronic conditions such as asthma, obesity and diabetes. Summer break is the perfect time to experiment with new recipes and food groups your child may enjoy during the school year. Healthy eating leads to stable energy, strong bones, muscles and teeth, improved mental health and helps children maintain a healthy weight and prevent chronic diseases. Encourage your child to strive for 60 minutes of physical activity daily.Ĭhoosing wholesome foods is important, particularly for children and teens as they grow and develop. Physical activity improves sleep quality, brain health and cognitive thinking and reduces the risk of cancer and heart disease. Regular physical activity is one of the most important aspects to overall health. The “High Five for Health” summer 2022 campaign encourages Kentuckians to: This multi-faceted education and awareness effort that includes animated videos, social media graphics, message points and materials to be distributed at sporting events, youth organizations and various other locations. Leer Choca los Cinco por la Salud en español aquí. High Five for Health is a partnership between the Foundation for a Healthy Kentucky and the Kentucky Department of Education that informs Kentucky students in grades K-12 and their parents of five habits they can form this summer to set themselves up for a successful school year.
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